It can be hard to commit to working out regularly. If you're trying to commit to exercise, standing while you work at your desk provides benefits that are healthy and help you do your job better.
Standing desks are growing in popularity because of the multiple health benefits for your body. People who do manual labor or have to stand for long periods of time at work can also improve their performance with a standing desk.
Here are the surprising standing desk benefits.
- Improving Posture and Reducing Back Pain
The benefits of a standing desk in relation to improving posture and reducing back pain can be dramatic. It can help reduce back pain by helping you maintain good posture and keep your body aligned.
Additionally, it gets your blood flowing instead of sitting in one spot for hours on end. This can make it easier to focus and get more done during the day. Consider having a standing desk mat for a more improved posture.
- Enhanced Mental Focus and Productivity
When people work at a standing desk, they can improve their ability to concentrate and get things done. People often have better posture and better ergonomics when they stand at work, which helps them pay more attention to the tasks at hand.
The physical activity of standing makes the brain more alert. This improves concentration and, in the end, makes people more productive.
- Decreased Cost
For one, using standing desks can help create a highly productive work environment since employees need to take more breaks. This is due to the need to move throughout the day. This could mean more productivity and increased efficiency, saving the company both time and money. I
Also, a well-designed standing desk can also be stylish and attractive. This can help foster creativity and brand loyalty among employees. This creates lower costs associated with turnover and recruitment.
Overall, standing desks have many surprising benefits for businesses that can help cut costs in many ways.
- Aiding Digestion and Improved Metabolism
One of the unexpected standing desk health benefits is its potential to help aid digestion and improve metabolism. Research has found that spending more hours standing helps promote proper digestion. This improves the flow of bile for those suffering from gallbladder issues.
Standing also aids in the proper absorption of food, as it shifts gravity and helps reduce the amount of gas and indigestion in your stomach. Also, many studies have shown that people who stand for a large part of the day have higher metabolic rates. This burns more calories and aiding in weight loss.
- Increase Business Profit
A study of one financial services firm revealed an unexpected standing desk benefit that increased business profit - an improvement in decision quality. The study found that employees using standing desks made fewer costly errors in the decisions they made on the job.
The improved quality in decisions, combined with improved engagement and focus, enabled the firm to make more profitable decisions in less time.
Reap the Standing Desk Benefits Today
The many unexpected standing desk benefits go beyond helping to reduce muscle pain and strain. From improved focus and productivity to enhanced creativity and better posture, it's clear that working while standing can create a better work experience.
If you've been considering purchasing a standing desk, this article has hopefully given you the motivation you need to make the switch!
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